Or is this your life? Do you live the way you want to? Of are there always those little things you want to do differently? Do you take responsibility for the way things go? Or do things just happen to you? Do you think you can influence that or that you could learn to do so? I know you can! So: are you going to remain a passenger in your own lifes' journey, or are you going to take control? 'How?!', I hear you ask...

Sta eens stil bij deze twee vragen: Wat wil ik? En hoe wil ik dat dan? Komt er een antwoord? Kan je luisteren naar wat er diep van binnen gebeurt? Of vormen zich er gelijk spoken en beren op de weg. Vertel eens: welke drempel is voor jou te hoog waardoor je niet in beweging komt? Welke patronen houden jou in de greep? Wil je het anders? Echt anders? Ga dan over tot actie. Weet dat jij de regisseur bent in het verhaal dat ‘jouw leven’ heet. Hoe je dat doet?…

So can you ask yourself what you need to make a concrete change? Can you do that alone? Do you dare to ask for help? Does that make you weak, or actually strong? Do you dare to look at your vulnerability in a safe space with a psychologist at your side? Do you dare to acknowledge that that might well help? Do you dare to step out of your comfort zone and try something new? And can you allow yourself to possibly initially feel a bit uncomfortable about it? And then specifically...

Let those annoying internal voices - that tell you you're not good enough, or you can't do it, or whichever negative thoughts you may have - chatter away. Just realise that you are okay just as you are, with all your wishes, needs and positive or negative qualities that makes you you. Allow yourself to have a life which sometimes isn't easy, but every day is a fresh start as well as an opportunity to learn and grow. Tackle those barriers head on in a way that works for you! What to do next?...

So come on, get out of your head. I can help you take the next step and we'll see together where the path leads. Maybe it's all about you or maybe it requires involving your partner in the process. Whichever form works for you: drop me a line. Make an appointment for an intake so we can work out a plan together to get back in the drivers' seat...in other words: It's time to do something about it! This is your Life!